Join me in my conversation with Johanna, living in Catania, Sicily! I am enlivened by this snapshot of Johanna’s over-consumption recovery, and I hope that you are too!
A few quick words about why I post “Biocadence International Interviews”: Connecting with global siblings who are making similar behavioral adjustments is a delight that I have particularly benefited from. The support and knowledge can uncover treasures we may not have known to look for, facilitating increased quality of life through living more sustainably!
Johanna of J Siljehagen Green Consulting ~
- Biocadence: Where do you live? What current events have the most impact on your community? What sustainable living practices are common in your community?
Johanna: I live in Catania, the eastern part of Sicily, just by the foot of the active volcano Etna. I live here mostly for work, to avoid back and forth travelling from where I lived before (by the beach in south Sicily which is also a great area for organic produce). Wait… I do not like to call it work… Let’s call it ”what I love to do”.
Sicily has now started to open up the dialogue about environmental issues and just some time ago inserted recycling and diversing of domestic waste. Additionally, Sicily has many sun parks (solar) and has invested a lot in wind turbines.
- Biocadence: What do you do for a living?
Johanna: I am an entreprenour in the Green Sector. I started exporting organic produce over three years ago and have now developed into other green sectors, like tourism and construction.
- Biocadence: How often do you cook at home versus eat out? Do you know your farmer(s)? Where do you get your food; how much of your food do you grow yourselves? How do you choose your food vendors? Approximately what % of your diet is meat/veggie/grain?
Johanna: We cook at home twice a day, for lunch and dinner, and eat out 1-2 times a week to eat fresh fish the local fishermen bring to the restaurants. Sicilian cuisine is pure and healthy and having fish dishes prepared by a high quality Sicilian chef is life luxury.
I know my farmers because some are connected with export, and we buy locally grown produce from markets and street vendors.
We grow a lot of herbs and spices on the terrace and planted some citrus trees like orange, mandarine and lemons. Unfortunately last season our crop was destroyed by bugs we were not prepared for and did not know how to handle. But now we have a new start and are better prepared.
I choose food vendors by looking at where the food comes from; there are polluted agricultural areas and I never buy products from there. I look for freshness and local food, otherwise I don’t buy it. We eat all food by season; this makes it more fun because dishes change and we get new recipe ideas all the time by testing something new. We do not buy any supermarket foods.
We eat red meat very little- once a month, and chicken/fish 3-4 times a week. We eat veggies every day, several times a day… we eat alot of vegetables and fruit. E.g.: Instead of potato chips, I’d rather eat fennel slices. We eat almost no grain, but a lot of beans, lentils etc.
- Biocadence: How do you refuel your spirit, energy, and optimism?
Johanna: By training my mind to be free. I read a lot of books and follow other people who have adapted a new lifestyle. You always find something new- a new perspective, a new idea, a new thing to try…
I also avoid negative people, and surround myself with positive people. I have always been an optimist, even when it rains, because after rain comes sunshine and the rain reminds us of that.
- Biocadence: If you could change one thing about humanity, what would it be?
- Biocadence: What sustainable living behaviors did you grow up with? What sustainable living transitions have you incorporated into your lifestyle? How do your sustainable living practices impact your quality of life? Why do you engage in them?
Johanna: My family was very picky with food. I was born in Lapland, Sweden, so fishing salmon and picking berries was ”normal” life. I was allowed to eat fast food once a year, when school finished for summer break. My dad had a E-list on the fridge, with all dangerous E ingredients in the food. My parents made bread, soft drinks, fish, chips, etc at home. I do not remember ever drinking Coca-Cola growing up… We were also allowed to participate in food planning and cooking. I think that is very important.
My life quality has increased a lot. My first step was to get rid of things. It was hard but I created a system that worked and sold over 1000 items in the first months. Then, when I moved to Sicily I saw the change in my health from eating pure local foods. Today I do not need medicine for daily headache or stomach problems, because they are gone. I have far fewer wrinkles, cellulite is almost gone, and allergies are gone. I have started to train my mind and have begun to have an incredible amount of peace inside; I no longer worry about the future, the past is gone… I’m learning to live today and see that life has a funny way to create a path and solve things. Do not ask me how; that is the way it is.
I engage in these changes because if we want a change, the change comes from us. No politician, God or friend can do it. Just you! And it is easy; decide – start organizing – do it! One by one, step by step…
- Biocadence: Who are your role models? Why?
Johanna: I have too many. There are a lot of good people out there. And all have their own special skills. You are one of them. Role models are those who have real life knowledge; I love to listen to their life stories.
- Biocadence: What estimates do you have about the state of global affairs 50 years in the future? How do you relate to your global siblings and/or ancestors… how do you think about them and/or incorporate thoughts of them into your decision making?
Johanna: I hope to reach to a point where, in 50 years, doing the same thing as today, I have peace in life and mind. I want to earn just what I need and have a lot of free time. I hope that, during these 50 years, I have kept the guts to say: “No!”, and stand for what I believe in. And I hope that more people, globally, have changed their way of living.
In my decison making, I think local. These are the only surroundings you can effect and control.
- Biocadence: When you are seeking answers, where do you go? Books and quotes by subject matter mentors? Exercise? Nature? Silence? Discussion with friends and family? Meditation and/or prayer? When you’ve reached your answer(s) and look back on the experience, what pleases you most: the solution you found, or the process that got you there?
Johanna: I do not seek so much answers today. When the mind is in peace, life gives you the answers you need. I see that when Ego is involved, you get the answers you want to get. But, perhaps those are not the right answers, and this gives you a lot of trouble.
I have daily dialogues with so called ”self thinking” people so I get a lovely dose every day.
Nature is the source of our strength; we cannot live without it. But nature can live without us. It is good to be reminded of that.
Now studying Ayurveda, Meditation and Yoga… it’s tough to learn when you have been an over-consumer before :).
- Biocadence: What does the verb “to enjoy” mean to you? Do you remember a moment when you mastered “enjoyment”? When… where… what were you doing? And, what made it so?
Johanna: Enjoyment means “I cannot wait to wake up to a new day”. These days I feel like that most evenings when I go to bed. It takes time to get there… but it is worth it. I work with the things I like; no one can control my time and mind. Happiness has focus on spiritual things, not on consumption and career as it was before.
- Biocadence: What is a fun fact about you that I may not know to ask about?
Johanna: I cry when I visit organic produce fields and green houses. The feelings take me over. Producers are so entertained, because they do not understand how much we have lost contact with nature in North Europe.
For more inspiration from global siblings engaged in over-consumption recovery, check out my October 2012 interview with Sietske, Off-Grid in Spain (read more here). Thanks for joining me! Squeeze hugs, from Annie at Biocadence.
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Dubbed “extrovert”, I was an expressive enthusiast for many of the first 30 years of my life. I was so familiar with the role, that I was nearly comfortable with the dis-ease it was prompted by. I have been practicing quiet intermittently for a few years. This has opened space to learn patience, calm listening, self-love, and boundary setting. As a beginner with this curriculum, I have come to wonder: how did I survive nearly three decades without these skills?
Calm listening expands time. One could say it’s mighty generous to be an active, inquisitive listener of a friend, colleague, or spouse. I’ve learned that the calm listener is doing the getting, to be sure! Consider the gifts:
- The satisfaction of sharing in another’s experience.
- The intimacy of entering and exploring the maze that the other is mapping at the moment.
- The richness of observing human behavior, impulse, compassion, and interconnectedness.
- The receipt of another’s knowledge pool of raw data that is inevitably distinct from my own.
- The energizing wonderment in another’s attributes that make them unique from any other being, drive their purpose, and shape the lessons they entered this life to learn.
Through calm listening, I learn and share more inside of each precious moment. It expands time.
When practicing quiet, I am not always silent. I do speak! When? What are my words? What is my intention for speaking, and for the message, tone, and delivery I choose? The answers draw me nearer to knowledge of self. They also magnify opportunities for adjustments. Who do I want to be? I get to decide.
I used to be vocal when I disagreed. In practicing quiet, I explore: what would have been my motive to say something?
- Would it have been pure?
- Would it have been to try to change another person… to change their mind? If so, then why?
- Would it have been to satisfy curiosity, to engage in debate, or test my argumentative prowess? If so, then why?
I observe the result of not speaking up. Quieting when I disagree makes me feel like I’ve deceived another and myself. There must be another option, beyond the saying or not saying, as intention-guiding leaders have shown us. I think of peace-evoking Martin Luther King Junior, Nelson Mandela, Maya Angelou, and the Dalai Lama. Who do you think of?
Compassion involves seeking to understand another’s opinion, to understand the foundation another balances upon to form their opinion, and most importantly, to understand the experience that may have led another to build that foundation. In this intention, an interaction escalated by differing opinions, likely indicates I have many more questions to ask, and responses to calmly listen to. In some cases, the other’s intentions may be to confuse, harm, or enmesh. The most compassionate practice may be to state acknowledgement of difference and quickly disengage.
I am a beginner in this curriculum. A starry eyed, eager novice, reinforced by the fruit of my triumphs and hiccups. And so, I continue trying.
I invite you to join me in my favorite mantra for the time:
“May all beings be peaceful and know they are loved.”
Thank you for reading, beautiful people! Squeeze hugs, from Annie at Biocadence.
Quicklinks to Most Popular Biocadence Articles:
- Grace and Poise
- Finding the Power of Being Quiet
- The Power of Introverts
- Quiet Girl
- The Power of Being Quiet
- The Humble Attitude of Learning (palletone.com)
- Are you listening? (agile.dzone.com)
- Stand up for what YOU believe in. (whowillyoubegsu.wordpress.com)
- HUSH – Practicing the Art of Quietness Before God (edifier1.wordpress.com)
Answer honestly: Do advertisements urge you to desire a featured product?
I am not immune to alluring images of the fried, the greasy, and the otherwise dripping yumminess. For this, amongst other reasons, I choose advertisement-free Netflix over cable. I don’t need any more cravings than I tolerate organically, thank you very much!
This week @Disarm tweeted:
I bet I’ll agree, I thought, as I linked to the article. Against all protective self-advisement, I watched the referenced Coca Cola advertisement. I refuse to embed the video here because I fancy myself generous and compassionate.
Coca Cola’s “Anti-Obesity” campaign features lower calorie options, suggesting that Coca Cola’s low-cal initiative is responsible for decreasing the calorie count for the entire beverage industry. After watching the advertisement, I felt the hankering to arrive at a wildly illogical conclusion. In spite of myself, my wit… my health… my sanity… I thought that incorporating Coca Cola products into my daily lifestyle could be healthy! Thank goodness, the spell was broken by a dose of fact-checking followed by boundary-prompting anger!
I do not want Coca Cola in my house, in my mind, in my mouth… yet the advertisement knocked on my welcoming Oh-Just-This-Once door. I willed myself into a practice that I’ve rehearsed, and exercised: I closed my eyes, breathed, and let the temptation pass. Subsequent thoughts and images flashed my mind screen. One might say they are unrelated to the advertisement. I share them because I think that they are not only related, but enmeshed:
“Oh my goodness gracious, Prop 37 didn’t pass.”
“Many hard-working, well-intending people were convinced that a triumphant Prop 37 would lead to prohibitive rises in food prices.”
“The pharmaceutical consequences of consuming GMOs, as well as other substances disguised as food (i.e. high fructose corn syrup) may result in prohibitive healthcare costs for the very same families who feel threatened by rising food costs!”
After thoroughly absorbing these thoughts, I felt mad. I embraced a form of pissed-off that I welcome: the Oh Hell No, I’m Not Drinking Cola Today element of anger… the I get to choose what I feed my body FREEDOM ROAR.
Am I a madwoman for craving the Cola? Have I swooped over one too many coo coo’s nests? While that may be the case, my weakness for (or addiction to) imitation food, alone, does not serve as evidence.
I expect that Coca Cola analysts (with the help of contracted ad company analysts… the Don Drapers of our time) researched which campaign focus was worthy of budget. They concluded that such a high % of their audience would be weaseled by the low calorie trickery, that it was worth funding the project! I suspect that the audience vulnerable to this trickery (including me, for more than one instant, [your favorite expletive]), is the very audience that believed Prop 37 might hurt them.
For this, I feel motivated. The real-food revolution is reaching more open minds by the day! In turn, the affordable real-food curriculum is growing. Momentum continue, I say… upward, forward, onward, and around… until we saturate every fridge, kitchen, and tummy with empowering accessibility to real-food! In the meantime, let us understand that we are indeed human. We are not immune to the Pavlovian impact of drool-inducing advertising! We can, however, design our lives such that we minimize triggers. Avoid the ads; turn the television off! As Jack Johnson writes, “[…] you better turn that thing down; turn it around.” Sing it Mr. Johnson, sing it!
Thanks for reading! Squeeze hugs and craving tolerance from Annie at Biocadence.
- How Millenials Are Responding to Coca Cola’s New Anti-Obesity Campaign
- Why California’s Prop 37 Didn’t Pass
- Prop 37 in California May Require Labels on Some GMO Foods
- The Coca-Cola Obesity Ad – My response (dailymuscle.com)
- Brands to boycott: Naked juice owned by PepsiCo, Odwalla owned by Coca-Cola (prn.fm)
- Coca-Cola Campaign Takes on Obesity (mashable.com)
- Coca Cola Brings People Together to Fight Obesity Campaign (marketingthroughart.wordpress.com)
- Watch Coca-Cola’s First Anti-Obesity Ad, ‘Coming Together’ (highsnobiety.com)
- Coca Cola Refreshingly Embraces Obesity (drsharma.ca)
- Coca-Cola “Coming Together” Tackles Obesity In New Ad (great-ads.blogspot.com)
- Coca-Cola Touts Role in Fighting Obesity — and Lobbies for Giant Sodas (dailyfinance.com)
I have a dear friend I met at work 7-8 years ago. Having worked 11, 12… 13 hour days together, we have fierce mutual respect, and many fun memories to giggle about. Years later, we have something else in common: we often gasp at the same wonders.
For my birthday, it was quite natural for her to join me in writing lyrics late into the night. We cackled, guffawed, and “oohed” and “ahhhed”. We sang, and cackled some more. For her birthday, I joined her in a full-day meditation retreat at the East Bay Meditation Center: “Dream, Believe, and Soar”. Spring Washam was our guide. Her gentle spirit and solid intentions are apparent at first introduction, and reinforced through a day of conscious story-telling, progress-crafting, and meditating. She speaks with clarity and generously offers effervescent joy for life. The experience made me feel like it was my birthday again. What an energizing day!
The retreat began with a focus on joyful moments in childhood, moved into exploration of fear in the early afternoon, and honed in on dreams, visions, and leap-taking in the late afternoon. Meditations were interspersed amongst writing exercises and group discussions. As I read through what I’d written during the retreat, I decided to share my vision via Biocadence. I encourage everyone to take 20 minutes to write your own visions for the future! The New Year is such a great time to set intentions, and craft images for what can be.
My space is sparse, clean and crisp. I have given many belongings away. Those that I’ve kept have a purpose and a place.
My first thoughts upon waking are self-affirming, life-welcoming, and optimistic. I have nutrients, hydration, and my practice of conscious-lifestyle-design.
I am always planning a trip abroad, to explore and write about distinct cultures and how they relate to behavioral change, sustainability, and global conflict.
Biocadence has many platforms for community, lifestyle design, and quality-of-life brainstorming, related to over-consumption recovery.
I write in the morning, exercise, meditate, then clean, cook, network, and play in the afternoon.
I have a child. My efforts include constant consideration of alleviating my husband’s workload, such that he can know our child well.
I have boundaries. I am as safe as is possible in human form. I understand that I do not need to tolerate unnecessary pain, to prove that I’ve earned the reward of life. I offer love and compassion to all, in my understanding of our inter-connectedness.
I have fears, sure, as I am human. I explore my fears, and define their sources. I know what and who I’m afraid of, allowing me to manage risk, and progress without paralysis-inducing traffic jams of mind/body.
I do not only survive. I survive and I thrive. I honor the map that has guided me to relief and wisdom. I share my map openly, to help other survivors write their own maps.
My journey is never finished; the mystery of my future fuels me to continue with curiosity, awe and wonder. I am homesick… oh, such a sweet response to being human. It drives me to do everything I can to make human existence more like heavenly existence.
Thanks for reading! Have a beautiful day! Squeeze hugs and happy visions from,
Annie at Biocadence
- How Meditation Leads to increase Psychic Ability (bayintegratedmarketing.wordpress.com)
- Should Buddhist Meditation Make You Happy? (theatlantic.com)
- Retreating into Meditation (theatlantic.com)
- Letting Life Live Through Us. (elephantjournal.com)
- Sadhguru: Meditation: The End of Suffering from Huff Post (karahpino.me)
- Interview with Meditation & Spirituality Teacher Spring Washam (indybay.org)
Hello and Happy New Year beautiful people! I’ve missed you! Before the holidays we took a trip to Argentina for my husband’s birthday. Today I write about how we reconcile our passion for travel with our sustainable-living goals.
I’ve learned that traveling by airplane is devastatingly unsustainable… Especially if it is not the only heavy-footprint activity in a given year… And especially if the trip is as far away as Bali (read more about what I learned in Bali, my favorite place), or Argentina.
In addition to being devastatingly unsustainable, traveling is one of the activities that my husband and I value most in our lives. It has introduced us to catalysts for substantial growth, repeatedly… dare I say every time?!!!! Many of my most vivid instances of “remembering” and reconnection with nature happen abroad. Traveling is an activity we are always sacrificing for, and identifying with. What would it mean to give it up? I did consider doing that…
Many sustainable-living experts have done the math, identifying precise consumption parameters. I’ve read arguments that sustainable-living means:
- Living off approximately $5,000-10,000/year/person, in North America
- Growing our own food and bartering for the items our households are missing
- Eating a low impact diet (vegan or vegetarian… I argue that omnivore is possible… read more)
- Not using a car for transportation, nor airplane for travel
- Having one or fewer children per household
However convincing, these arguments elicit a response, in me, that I call “The Yikes Factor” (refer to picture above for an accurate visual). I feel overwhelmed. I feel that this change is inaccessible to me, given the financial and emotional demands of every day life. I feel terrified. This response is certainly not universal, as many have courageously followed a similar recipe for sustainable-living. To them, I give my utmost respect and awe. For the remaining pupils in sustainable-living curriculum, I fear that the “The Yikes Factor” may cause a complete system shut-down. My worst fear is that many will not even begin the process of sustainable-living transition, anticipating that the goal is far too daunting. In my first speech for Biocadence, I identified 5 key principles for sustainable living adjustment. 1: Behavioral sustainability. 2: Baby steps. 3: ID Model (Impact/Disturbance). 4: Give up the guilt, and 5: Find joy in the process.
The over-consumption recovery movement is focused on increasing quality of life through the sustainable-living process. It incorporates ecological sustainability as one of the many factors in lifestyle-design. We believe that we can shape our experience through positive thinking, devoted working, and conscious playing. In an effort to facilitate recollection of humanity in harmony with nature, we implement environmental sustainability as one measure of deliberate decision-making. Taking baby-steps, and incorporating additional challenges only when we’ve mastered the last, helps to ensure that our sustainable-living transition is behaviorally sustainable.
Amongst the many sustainable-living adjustments available to us, our household has prioritized those that are most accessible on the Biocadence ID Model scale – those that are both high impact and low disturbance. Sacrificing travel would be a MASSIVE-impact/MASSIVE-disturbance adjustment for us. Will we ever make this sacrifice? I do not think so. When I dig deep, intent on honest reflection, I see us sacrificing everything else ahead of travel. We will ensure that this highly consumptive activity is as saturated with intention as possible, by maximizing our time, sharing our experience, and learning about how distinct cultures relate to environmental sustainability. We will not travel eyes-and-hearts closed, ignoring our impact. To the contrary, we will practice conscious understanding of the “what” and the “why” of our travel. It will fuel our motivation to derive value from every single moment.
Thanks for reading! We would love to hear about how you relate to travel re: your own sustainable-living transition!
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Tomorrow is Thanksgiving! It also happens to be my husband’s birthday this year!!
I like to take inventory of what I’m thankful for everyday… Mostly because it’s fun. I also practice happiness-crafting out of utility. Focus on optimism and deliberate thought selection endows increased quality of life, focus and productivity. This year, on a single day, I celebrate the Thanksgiving holiday AND the birth of a man who inspires my belief in human goodness!
Maybe I will explode from delight??…
Okay, I know that combustion is unlikely, however certain I feel that it may happen! I will do a lot of giggling and generous expression, to be sure. Practicing gratitude feels even more compelling this year- a day of abundance and celebration, doubled, packaged and wrapped in bows!
I enjoy sharing precisely what I’m thankful for (below), and will love to hear gratitude-defining contributions from you!
– I’m thankful for the community of like minded over-consumption recovery enthusiasts I have connected with. Thank you for teaching me so much every day! I feel the movement growing… Boom, holla holla!!! A big squeeze hug to each of you!
– I’m thankful for my trials, however painful. In facing my struggles I’ve found a route to abundance, and a path to rebirth!
– I’m thankful for my support system. It is precious indeed, to count on someone to offer space, respect, patience, trust, allowing, and quiet wisdom. To find one person who offers this love consistently, defines fortune. To have more than one?… I’m not sure we have a word for that yet?!!!
– I’m thankful for mystery and for questions unanswered. The more I learn, live and age, the more mystery I find. Questions unanswered fuel my curiosity and my desire to fervently continue seeking. They motivate me to believe in what I cannot see, hear, nor know with certainty. Delight in mystery has become the foundation of my smile and the root of my laughter. It is consistent and enduring in the ever-shifting harmony of nature and humanity. Mystery is a dependable companion. Kiss on your face, mystery. I love you!
– I’m thankful to my body. She has become a compass for me, guiding much of my decision-making. She whispers suggestions that my mind may not yet access. She does more than offer me mobility and expression. She stores information that I’m not strong enough to process, holds it for me until she knows I can handle it, then loves me enough to yell/holler/scream so that I have to listen up:)! Thank you, thank you.
HAPPY THANKSGIVING DEAR FOLLOWERS! I APPRECIATE YOU, AND WISH YOU A FOOD & VIVE-FILLED HOLIDAY. SQUEEZE HUGS TO YOU AND YOUR FAMILIES!
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Hello, hello, dear eco-enthusiasts! Biocadence is growing, and will continue to deliver accessibility to sustainable living solutions, and strategies for over-consumption recovery! Please subscribe to the Biocadence blog by entering your email address in the open field at the upper right of this page, and clicking “subscribe”.
I was invited to give a speech at the:
Enjoy the photos of our weekend (both business and recreation), and stay tuned for a video of my speech about the joy of sustainable living!
The venue ~ Millenium Gate Park
With Felicia Phillips, event hostess & Founder of H3O Eco Magazine. Thank you for inviting us, and bringing passionate entrepreneurs together! You hostessed with a big smile, calm spirit, and smooth trouble-shooting.
I achieved my goal of delivering an enthusiastic message AND having fun doing it! We met many passionate supporters of the over-consumption recovery movement, and took some time to explore the energetic Atlantic Station as well.
Barbara Pinson of Pinson Cosmetics, Anti-Aging Solutions spoke just before me, getting the crowd involved in Anti-Aging curriculum! I’m giving her products a trial run… one I’m sure to see immediate results from. Check out the Pinson Cosmetics product line!
Later that day Bobby Wallace (organic fertilizer pioneer and affordable REAL food entrepreneur) took the stage. Check out Going Green Organics.
With Tana Torrano, founder of OSBO. To learn more about how to equip your business for the future, check out the OSBO website. Tana’s visions for virtual tradshows have really stuck with me! I look forward to writing about the OSBO focus on disaster relief, as well. This powerful businesswoman is a well of creative ideas, and it is quite evident that she loves her work.
Peggy Johnson, owner of Fabulous Pooches, shared her brilliant disaster relief vest. As she showed us the contents, I got chills… It really appears that she has thought of everything! She wishes that she’d had it ready for Hurricane Sandy victims, and is speeding it to market as we speak! Linda Gillespie of Early Alert, Inc, demonstrated the innovative siberian ice-pack. It is reusable, non-hazardous/toxic, and has a 5 year shelf life. It is a must- have item for disaster preparedness.
We met such passionate, creative people. One memorable introduction was to this angelito;).
Eco-trade Global… A visit with the brilliant and energetic Laurie Cheshire Sossa made quite an impression on me. In fact, this week I dreamt that I was at a tradeshow, using alternative currency (unconscious processing… foreshadowing perhaps?). I suppose I must mention that the currency I dreamt of was beeswax candles…? Dreamy indeed.
Rhoades Car. 4 wheeled bicycles that drive like cars! Now, this is what I call hybrid, folks!
Christina Coleman, Organic Enthusiast shared the NYR Organic US Line. The Bee Lovely Collection is my favorite. I wholeheartedly support recovering our diminishing bee population! How? Stay tuned for the Biocadence holiday DIY project!
We tasted a scrumptious spicy honey. Atlanta Bee Company gift boxes are quite tempting!
I love my work. Happy, easy smile after a sunny day of fun, and vibrant connection!
Dan researched sustainable restaurant options. Hudson North is a “pop-up” in Atlantic Station. It’s around for a few more weeks, and oh-so-yummy!
Thank you to my handsome husband, and Biocadence CFO, Dan Tichenor, for coming with me, supporting me, offering tips on my speech (every single one of which I implemented), and for taking all the photos and video footage!
Fig heaven. Yes.
Chicken taco. Yes.
It’s true. Eating waffles at night makes me dance. How about you?
Enjoying the warm evening at the Sky Bar.
How did I prepare for the speech? I wrote, and adjusted, and practiced, and then practiced some more. When it came down to the hour before speech time… I found that karate chopping the air made me feel quite confident. It calmed the nerves as Dan and I shared a giggle. I felt assertive, alive, and prepared, and karate chopping seemed the perfect expression. Frankly, I’d be surprised to hear that any public speaker didn’t utilize this fantastic preparation technique.
Yes, I’m a product of the 80’s.
Yes, I watched “Karate Kid” 100 times.
And yes, “You’re the best around; no one’s gonna ever bring you down” are fantastic lyrics for pump-up mode!!!
Squeeze hugs to my Biocadence followers! Thanks for reading!!!
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