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Alan Watts – 101 Quotes to Celebrate 101 Years of Influence

unnamedAlan Watts (Jan 6, 1915 – Nov 16, 1973) was a philosopher known for opening Western minds to Eastern wisdom. He called himself an entertainer, rather than a guru or teacher, and encouraged a dialogue that is increasingly relevant in the spectrum of current events. Intertwined with stunning scholarship, his buoyant humor resounds, linking many of us to the collective unconscious. Today, 101 years after his birth, I’m sharing 101 quotes that have deeply impacted my understanding of the human experience. Enjoy!

*Alan Watts was a prolific writer and speaker. I source the specific work for every quote that I can, and include “(audio)” to reference material sourced from audio lectures found on and Hearing his voice and cadence drives his message to a deeper level; I recommend Alan Watts 101 for short animated videos coupled with some of my favorite talks.

            • “This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~The Essence of Alan Watts
            • “The actual trouble is that profit is identified entirely with money, as distinct from the real profit of living with dignity and elegance in beautiful surroundings.” ~Does it Matter
            • “Before you were born there was this same nothing-at-all-forever. And yet… you happened. And if you happened once, you can happen again.” ~AW Biography (audio)
            • “Everybody is ‘you’. Everybody is ‘I’. That’s our name. We all share that.”
            • “For eternally and always there is only now, one and the same now; the present is the only thing that has no end.” The Book on the Taboo Against Knowing Who You Are
            • “In nature the skin is as much a joiner as a divider, being, as it were the bridge whereby the inner organs have contact with air, warmth, and light.” ~Nature, Man and Woman
            • “I do not even style myself a Zen Buddhist. For the aspect of Zen in which I am personally interested is nothing that can be organized, taught, transmitted, certified, or wrapped up in any kind of system. It can’t even be followed, for everyone has to find it for himself.” ~This is It
            • “There is no such thing as a single, solitary event. The only possible single event is all events whatsoever. That could be regarded as the only possible atom; the only possible single thing is everything.” ~Buddhism, The Religion of No Religion
            • “People who exude love are apt to give things away. They are in everyz0auawQq way like rivers; they stream. And so when they collect possessions, and things they like, they are apt to give them to other people. Because, have you ever noticed that when you start giving things away, you keep getting more?” ~Spectrum of Love (audio)
            • “It’s one of the great wonders of life: What will it be like to go to sleep and never wake up? And if you think long enough about that, something will happen to you. You will find out, among other things, that it will pose the next question to you: What was it like to wake up after never having gone to sleep? That was when you were born. You see, you can’t have an experience of nothing. Nature abhors a vacuum.”
            • “We need to recognize the physical reality of relationship between organisms as having as much ‘substance’ as the organisms themselves, if not more.” ~Nature, Man and Woman
            • “In the more intimate sphere of personal life, the problem is the pain of trying to avoid suffering and the fear of trying not to be afraid.” ~ Become What You Are
            • “We love to see a child lost in the dance and not performing for an audience. To be happy and know that you are happy is really the overflowing cup of life. To dance as if there was no audience.”
            • “Only those who have cultivated the art of living completely in the present have any use for making plans for the future, for when the plans mature they will be able to enjoy the results.” ~The Joyous Cosmology
            • “Your soul is not in your body; your body is in your soul.” ~Introduction to Zen (audio)
            • “Tomorrow never comes.”
            • “A buddha would see you all as being exactly right; just where you are, all of you are buddhas. Even for those of you who do not know it, it is right for you not to know it at this moment.”
            • “Reality itself is gorgeous. It is the plenum; the fullness of total joy.”
            • “When you know that this moment is the Tao, and this moment is considered by itself without past and without future—eternal, neither coming into being nor going out of being—there is nirvana.” ~The Philosophies of Asia
            • Because we cannot relate to the sensuous and material present we are most happy when good things are expected to happen, not when they are happening.” ~Does it Matter
            • “There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and then do not even stop to think ‘I am happy.'” ~The Wisdom of Insecurity
            • “There is no such thing as ‘the truth’ that can be stated. In other words, ask the question: ‘What is the true position of the stars in the Big Dipper?’ Well it depends on where you’re looking at them from.” ~Comparative Philosophy (audio)
            • “The hills are moving into their stillness. They mean something because they are being transformed into my brain, and my brain is an organ of meaning.” ~The Joyous Cosmology
            • “Consciousness is radar that is scanning the environment to look out for trouble, in the same way that a ship’s radar is looking for rocks or other ships. The radar does not notice the vast amount of space where there are no rocks and other ships. By and large we scan things over but we pay attention only to what our set of values tells us we should pay attention to.”
            • Not picking and choosing doesn’t mean that you have to cultivate being detached. You can try that, sure. But then you find you’re terribly attached to your non-attachment. Like you’re proud of your humility.” ~Zen And The West (audio)
            • “For when we stand with our nature, seeing that there is nowhere to stand against it, we are at last able to move unmoved.” ~Nature, Man and Woman
            • “You hear the sound of water… And that’s quite as important as anything I’ve got to say.” ~Ecological Awareness (audio)
            • “Money is an abstraction. It cannot, of itself, buy any pleasure Alan Watts Boatwhatsoever. Because all pleasures involve skill and love.”
            • “I am looking at the world, not confronting it; I am knowing it by a continuous process of transforming it into myself, so that everything around me, the whole globe of space, no longer feels away from me but in the middle.” ~The Joyous Cosmology
            • “Light is a relationship between electrical energy and eyeballs. It is you, in other words, who evoke the world and you evoke the world in accordance with what kind of a ‘you’ you are.” ~Philosophy of Nature (audio)
            • “[…] Thoughts, ideas, and words are ‘coins’ for real things. They are not those things, and though they represent them, there are many ways in which they do not correspond at all. As with money and wealth, so with thoughts and things; ideas and words are more or less fixed, whereas real things change.” ~The Wisdom of Insecurity
            • “The more complete kind of mind, which can feel as well as think, remains to ‘indulge’ the odd sense of mystery which comes from contemplating the fact that everything is at base something which cannot be known.” ~Become What You Are
            • “Transiency is a mark of spirituality. A lot of people think the opposite… that the spiritual things are the everlasting things. But, you see, the more a things tends to be permanent, the more it tends to be lifeless.” ~Philosophy of Nature (audio)
            • “We’ve run into a cultural situation where we’ve confused the symbol with the physical reality; the money with the wealth; and the menu with the dinner. And we’re starving on eating menus.”
            • “The ego is a kind of flip, a knowing of knowing, a fearing of fearing. It’s a curlicue, an extra jazz to experience, a sort of double-take or reverberation, a dithering of consciousness which is the same as anxiety.” ~The Joyous Cosmology
            • “You might imagine there being a space without any solid in it, but you will never, never encounter one, because you will be there in the form of a solid to find out about it.” ~The Philosophies of Asia
            • “You are in relationships with the external world that are, on the whole, incredibly harmonious. But we have this rather myopic way of looking at things. And we screen out from attention anything that is not immediately important to a scanning system based on sensing danger.”
            • “When you look out of your eyes, at nature happening out there, you’re looking at you. That’s the real you. The you that goes on of itself.” ~A Conversation with Myself
            • “What you are in your in-most being escapes your examination in rather the same way that you can’t look directly into your own eyes without using a mirror, you can’t bite your own teeth, you can’t taste your own tongue, and you can’t touch the tip of this finger with the tip of this finger.”
            • “Is it possible that myself, my existence, so contains being and nothing that death is merely the ‘off’ interval in an on/off pulsation which must be eternal—because every alternative to this pulsation (e.g., its absence) would in due course imply its presence?” ~The Book on the Taboo Against Knowing Who You Are
            • “Faith is, above all, open-ness—an act of trust in the unknown.” ~The Book on The Taboo Against Knowing Who You Are
            • “If we came to our senses, we would be aware of ourselves not as only on the inside of our skins… But we would be aware that the outside is us too.” ~ Ecological Awareness (audio)
            • “The word ‘person’ comes from the latin word ‘persona’ which referred to the masks worn by actors in which sound would come through. The ‘person’ is the mask—the role you’re playing. And all of your friends and relations and teachers are busy telling you who you are and what your role in life is.”
            • “Light is an inseparable trinity of sun, object, and eye.” ~The Joyous Cosmology
            • “There’s no need to possess [the Tao]. You are it, and by trying to possess it you imply that you’re not. So, by trying to catch hold of it, you as it were, push it away… Although you can’t really push it away because the very pushing is all it. You see?” ~Ecological Awareness (audio)
            • “The gift of remembering and binding time creates the illusion that the past stands to the present as agent to act, mover to moved. Living thus from the past, with echoes taking the lead, we are not truly here, and are always a bit late to the feast.”
            • “If you say making money is the most important thing, you will spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living. That is, to go on doing things you don’t like doing. Which is stupid. Better to have a short life, which is full of what you like doing, than a long one spent in a miserable way.”
            • “This very moment, this very world, this very body is the point. Now. You see? But, if you’re seeking something beyond all the time, you never get with it. You’re never here.” ~Zen And The West (audio)
            • “The physical world is diaphanous. It’s like music. When you play music, it simply disappears. There’s nothing left. And, for that very reason it is one of the highest and most spiritual of the arts, because it is the most transient.” ~Comparative Philosophy (audio)
            • “We’re living in a fluid universe, in which the art of faith is not in taking one’s stand, but in learning to swim.”
            • “Buddha is the man who woke up, who discovered who he really was.” ~Buddhism the Religion of No Religion
            • “What do we mean by ‘I’? We mean the symbol of ourselves. Now ourselves, in this case, is the whole psycho-physical organism—conscious and unconscious, plus its environment. That’s your real self. Your real self, in other words, is the universe as centered on your organism.”
            • “Consciousness is rather unfolding, the ‘e-volution,’ of what has always been hidden in the heart of the primordial universe of stars […] It is in the living organism that the whole world feels; it is only by virtue of eyes that the stars themselves are light.” ~Nature, Man and Woman
            • “Money is the same order of reality as inches, grams, or lines of longitude and latitude. It is an abstraction. It is a method of bookkeeping to obviate the cumbersome procedures of barter. But our culture, our civilization, is entirely hung up on the notion that money has an independent reality of its own.”
            • “Supposing you knew the future and could control it perfectly, what would you do? You’d say: ‘Let’s shuffle the deck and have another deal.'” ~Image of Man (audio)
            • “I see that resistance, ego, is just an extra vortex in the stream—part of it—and that in fact there is no actual resistance at all. There is no point from which to confront life, or stand against it.” ~The Joyous Cosmology
            • “The physical universe is basically playful. There’s no necessity for it whatsoever. It isn’t going anywhere; that is to say, it doesn’t have a destination that it ought to arrive at. But it is best understood by analogy to music, because music as an art form is essentially playful.” ~The Tao of Philosophy (audio)
            • “We have been hypnotized—literally hypnotized—by social convention into feeling and sensing that we exist only inside of our skins… That we are not the original big bang, but just something out on the end of it. And therefore, everybody feels unhappy and miserable.”
            • “When you are not getting in the way of yourself, you will begin to find out that all the great things you do are really happenings. All growth is something that happens. For growth to happen two things are important. You must have the technical ability to express what happens. And secondly, you must get out of your own way.”
            • “Let’s ask, ‘How big is the sun?’ Are we going to define the sun as limited by the extent of its fire? That’s one possible definition. But we could equally well define the sphere of the sun by the extent of its light.” ~Time
            • “The more it sides with itself, the more the good soul reveals its inseparable shadow, and the more it disowns its shadow the more it becomes it.” ~The Book on the Taboo Against Knowing Who You Are
            • “Nature is really formless, in the sense that it is one form. Naming a cloud a cloud does not separate the cloud from the sky. Just as when you pick up water into a sieve, you don’t succeed in separating the water into strips.”
            • “The possibility of seeing down into something goes on forever and unnamedever. When you work with mantras, you can learn to hear similar infinite depths in sound.” ~Buddhism The Religion of No Religion
            • “For when no knowledge is held to be respectable which is not objective knowledge, what we know will always seem to be not ourselves, not the subject. Thus we have the feeling of knowing things only from the outside, never from within, of being confronted eternally with a world of impenetrable surfaces within surfaces within surfaces.” ~Nature, Man and Woman
            • “Nirvana is right where you are, provided that you don’t object to it.”
            • “I am not one who believes that it is any necessary virtue in the philosopher to spend his life defending a consistent position. It is surely a kind of spiritual pride to refrain from ‘thinking out loud,’ and to be unwilling to let a thesis appear in print until you are prepared to champion it to the death. Philosophy, like science, is a social function, for a man cannot think rightly alone, and the philosopher must publish his thoughts as much to learn from criticism as to contribute to the sum of wisdom. If, then, I sometimes make statements in an authoritative and dogmatic manner, it is for the sake of clarity rather than from the desire to pose as an oracle.” ~Nature, Man and Woman
            • “You can’t live at all unless you can live fully now.”
            • “Thus the conventional saint and the conventional sinner, the ascetic and the sensualist, the metaphysician and the materialist may have so much in common that their opposition is quite trivial. Like alternating heat and cold, they may be symptoms of the same fever.” ~Nature, Man and Woman
            • “A baby has for a long time been part of its mother and has floated in the ocean of the womb. So it has the sense from the beginning of what is really to an enlightened person totally obvious—that the universe is one single organism.” ~The Philosophies of Asia
            • “The extraordinary capacity to feel an event inwardly, as distinct from bursting into precipitate action to avoid the tension of feeling—this capacity is in fact a wonderful power of adaptation to life, not unlike the instant responses of flowing water to the contours of the ground over which it flows.” ~Become What You Are
            • “I prefer not to translate the word Tao at all because to us Tao is a sort of nonsense syllable, indicating the mystery that we can never understand—the unity that underlies the opposites.” ~What is Tao? (audio)
            • “A proper exposition of Zen should ‘tease us out of thought;, and leave the mind lie an open window instead of a panel of stained glass.” ~The Spirit of Zen
            • “It is as necessary to have air, water, plants, insects, birds, fish, and mammals as it is to have brains, hearts, lungs, and stomachs. The former are our external organs in the same way that the latter are our internal organs.” ~Does it Matter
            • “The physical world—clouds, mountains, humans—is wiggly. When you try to pick up a fish with your bare hands, it wiggles and slips out. What do you do? You use a net. And the net is the basic thing we have for getting hold of the wiggly world. And then somehow we think we understand when we have translated it into terms of straight lines and squares. But it doesn’t fit in nature.”
            • “Solidity is a neurological invention, and, I wonder, can the nerves be solid to themselves? Where do we begin? Does the order of the brain create the order of the world, or the order of the world the brain?” ~The Joyous Cosmology
            • “This is where the world begins. Only you’re not doing it by straining. A ‘you’ deeper than the ‘straining you’ is doing all of this. The same you that is growing your hair, coloring your eyes, and making your thumbprints. You don’t think about it. You don’t strain muscles to do it. But that is what is creating the world.”
            • “You are all Vishnu playing that you’re in this mess, which is part of the cosmic dance. So, if that’s the case, dig it! You see? I mean, get with it! Be that!” ~Zen And The West (audio)
            • “How can truth be known if it can never be defined? Zen would answer: by not trying to grasp or define it.” ~The Spirit of Zen
            • “When you get to a deep ethical problem—where there is no easy decision on way or the other—you must look at the problem from the point of view of an artist. Which way of doing this is, in some sense, greater? It may be better to go off with a bang than a whimper.”
            • “Man has to realize that he is an integral part of nature… that he is just as much a natural form as a seagull or a wave, or a mountain. And if he doesn’t recognize that, he uses his technical powers to destroy his environment… to foul his own nest.” ~Future of Communications (audio)
            • “Your skin does not separate you from the world. It’s a bridge through which the external world flows into you. And you flow into it.”
            • “Every effort to change what is being felt or seen predisposes and confirms the illusion of the independent knower or ego, and to try to get rid of what isn’t there is only to prolong confusion.” ~The Joyous Cosmology
            • “What happens if you know that there is nothing you can do to be better? It’s kind of a relief isn’t it? You say ‘Well, now what do I do?’ When you are freed from being out to improve yourself, your own nature will begin to take over.”
            • “We can see that the eternal is the transient, for the changing panorama of sense experience is not just a sum of appearing and disappearing things; it is a stable pattern or relationship manifested as, and by, transient forms.”
            • “Education, in the real sense, is not preparation for life, it is actually living. It is the child participating in adult concerns. And doing it now and realizing that the point of the process in which the child is engages, is not to prepare the child for the future, but to enjoy doing the thing today.”
            • “Your real self, the real you, is everything there is… but concentratedAlan Watts in meditation and expressing itself at the point called your physical organism.” ~Introduction to Zen (audio)
            • “Your ego has about as much control over what goes on as a child sitting next to his father in a car with a plastic steering wheel.”
            • “Thought is a means of concealing truth, despite the fact that it’s an extraordinarily useful faculty.” ~Veil of Thoughts (audio)
            • “When you know that you have to go with the river, suddenly you acquire—behind everything that you do—the power of the river.”
            • “[…] the transformation of consciousness undertaken in Taoism and Zen is more like the correction of faulty perception or the curing of a disease. It is not an acquisitive process of learning more and more facts or greater and greater skills, but rather an unlearning of wrong habits and opinions.” ~The Joyous Cosmology
            • “The reality of our existence is that we are both the natural environment, which is ultimately the whole universe, and the organism, playing together. Why don’t we feel that way? Well obviously, because this other feeling gets in the way of it. This socially-induced feeling.”
            • “The bud has opened and the fresh leaves fan out and curve back with a gesture which is unmistakably communicative but doesn’t say anything except, ‘Thus!’ And somehow that is quite satisfactory, even startlingly clear.” ~The Joyous Cosmology
            • “We are all floating in a tremendous river and the river carries you along. Some of the people in the river are swimming against the current, but they are still being carried along. Others have learned that the art of the thing is to swim with it. You have to flow with the river. There is no other way. You can swim against it, and pretend not to be flowing with it. But you still flow with the river.”
            • “We can’t say anything sensible about everything… about the universe, because we can’t find something that’s not the universe.”
            • “This is why human beings find it difficult to learn and adapt to new situations: because we are always looking for precedence, for authority from the past on what we’re supposed to do now. And that gives us the impression that the past is all-important.”
            • “The sure foundation upon which I had sought to stand has turned out to be the center from which I seek.” ~The Joyous Cosmology
            • “One solitary fact or thing cannot exist by itself, since it would be infinite—without delineating limits, without anything other. Now this essential duality and multiplicity of facts should be the clearest evidence of their interdependence and inseparability.” ~Nature, Man and Woman
            • “The hostile attitude of conquering nature ignores the basic interdependence of all things and events—that the world beyond the skin is actually an extension of our own bodies—and will end in destroying the very environment from which we emerge and upon which our whole life depends.” ~The Book on The Taboo Against Knowing Who You Are
            • “When the police enter a house in which there are thieves, the thieves go up from the ground floor to the first floor. When the police arrive on the first floor, the thieves have gone up to the second, and so to the third and finally out to the roof. And so, when the ego is about to be unmasked, it immediately identifies with a higher self. It goes up a level. Because the religious game is simply a refined and highbrow version of the ordinary game: ‘How can I outwit me?… How can I one-up me?'” ~Comparative Philosophy (audio)
            • “Love is a spectrum. There is not, as it were, nice love and nasty unnamedlove… spiritual love, and material love… mature affection on the one hand and infatuation on the other. These are all forms of the same energy, and you have to take it and let it grow where you find it. If you find that only one of these forms exist in you, if at least you will water it, the rest of the plant will blossom as well.” ~Comparative Philosophy (audio)
            • “Absence speaks. Nothing is important. But, we are brought up… We are so brainwashed, we are so bamboozled, we are so hypnotized, that we don’t know that.” ~Comparative Philosophy (audio)

~Compiled by Annie Tichenor, with the help of Mark Watts, Nicolette Schumacher, and Allison Faust

Earth Day in Las Vegas

I’ve never reblogged another writer’s work before. Today, I can’t resist. This poem by Jasmine Dialogues is a must-read. While consistently tickling you with clever imagery, it will disgust you… for all the right reasons. What a ride! I don’t think I need to give a “spoiler alert” before sharing: the final 2 lines make me laugh out loud. Well done! P.S. I recommend subscribing to Jasmine Dialogues. Each post is moving, and distinct.

The Jasmine Dialogues

Screen Shot 2013-04-28 at 6.44.18 PM
Hotel linen sterility
Bleached blank.
Swapped by Invisibles,
Hiding in Shadows.

Flatscreen stares long
Cold and grinning.
Pixelated price-tags
Taunt groggy animal eyes.

Boobtube bleeds panic.
News anchor war paint
Dripping from chin.
Prying. Trying. Crying.

Air-con meat freezer.
Dull machine bizz-buzz.
Decry, deny and defy
Intensifying, warming world

Parking lot. Feed lot.
Lonely lines painted
Conformity Cream.
Factory-farm eggs
Stand no chance
On this searing sidewalk.

Paper pup-cup caffeine.
Honoring Tree with a quickie.
Harmless rape.
Styrofoam saucer-eyes.
Single-use everything.
Disposable all.

Shower blasting,
Sipping playfully
From stolen water.
Scrub with urgency.
Save the whales.

Front-desk façade.
In hot pursuit
Of the American Dream.
Banana in tailpipe.
Follow corporate crumbs,
Clever acronyms.


Hooters. Bellagio. Circus, Circus.
Psychic porous poisonous pour-overs.
Towers of excess. Toothless grin.
Rapacious rotting from
Inside out.

To the Airport!
Great Carbon Party.
Gasping trumpet
Asphyxiated Elephant.


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Can We Find Accessibly Priced Real-Food?

I’ve often heard the witty complaint: “It’s not Whole Foods; it’s Whole Paycheck”. I’ve indulged in the Whole Foods experience enough to know that this can be the case. The Chow blog shares the results of their investigative shopping experiment:

“Our run for “regular” groceries at the local Safeway came to $136.31, typical for a week’s worth of our groceries (and some leftovers). The total for the organic groceries was $199.78, about $65 more. And remember, organic food comes in smaller packages. Using these rough numbers, eating purely organic would cost us about $260 more per month.” (Source)

$260 more per month would certainly be cost prohibitive for many! However, this conjecture balances upon a modern foundation — one that may prove to be rickety: we should spend less than 10% of our overall income on food.

“Consider that in 1932, spending on food at home took almost 22% of disposable income, compared to the record low of only 5.6% in 2008.” (Source)


Might it be that we can afford relatively “expensive” real-food if we prioritize nutrition over entertainment and ease? Has our culture decided that accessibility to technology, cell phones, cable television, video games (dare I add cigarettes and alcohol, for many) are more important than real-food? Might this upside-down priority pyramid be reinforced by the addictive quality of inexpensive processed foods made from seemingly infinite variations of (for the most part) two government-subsidized ingredients: corn and petroleum?

Purchasing real-food can feel like a squeeze. In response to this, we must recognize that nutrition and health are list-toppers, bar none! As I wrote in In Response to Coca-Cola Anti-Obesity Campaign,

“The pharmaceutical consequences of consuming GMOs, as well as other substances disguised as food (i.e. high fructose corn syrup) may result in prohibitive healthcare costs for the very same families who feel threatened by rising food costs!”

Despite its reputation for being prohibitively expensive, real-food is not always as expensive as the nay-sayers would have us believe. While I pray that our culture rediscovers the importance of real-food to the extent that we are willing to pay for it, there are few barriers to uncovering inexpensive real-food!

Join me in my tour of Berkeley, California’s Monterey Market.


Oh my goodness, there is produce everywhere… literally. Think you can’t get organic, California grown avocados and berries in the winter? Think again!


Behind me in the check-out line is a lady with a full cart of produce. She shares: “I come all the way from Hercules to get my groceries here. It’s so much more fresh than anything in my local markets.”


Why do I feel more healthy and eco-friendly, just by being in the market?

  • The two-foot tall mounds of swiss chard, perhaps?
  • The largest bulk-food selection I have ever laid eyes on?
  • The absence of turbo-sanitized, lemme eat some pesticides, bleached-just-this-morning supermarket luster?
  • Maybe it’s the sensation that fellow shoppers are my people: hard-working, urban-homestead-bound foodies of all shapes, ages and income levels?

As I come down from my real-food high, it is appropriate to make a sobering statement: for those without income, real-food is indeed cost-prohibitive. And yet, real-food resources abound. Too name a few:

  • Homefullness is an organization focused on providing resources to homeless individuals,

“Located on the grounds of the Gateway Shelter for Men, Homefull’s Micro Farm boasts  over 160 raised beds, growing fresh produce.” (Source)

  • Endlessly Organic is an organization that offers organic produce to families who may not otherwise have produce in the kitchen.
  • Earthbound Farm Organic donates organic produce to local schools and hospitals. (Source)
  • Organic Valley offers grants, cash, and food donations. (Source)

Ultimately, I’m making three statements in response to three questions today:

  1. Can we find accessibly priced real-food? YES!
  2. Should we re-prioritize such that a larger percentage of our budget is available for real-food? YES!
  3. As our culture re-discovers the vitality of real-food, is there market space for creative innovation in the real-food movement? HECK YES!!!

Thank you for reading, beautiful people! I appreciate your support and feedback. Consider following the Biocadence blog by entering your email address and clicking “subscribe”, in the upper right of the Biocadence homepage. Squeeze hugs!

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Video of Biocadence Speaking Engagement

I decided to put together a collage of highlights from my speech at the:

Midtown EcoFest ~ November 3-4, 2012 ~ Atlanta, Georgia ~ Hostessed by Felicia Phillips, Founder of H3O Eco Magazine

Full speech (20 minutes)

What is the Environmental Impact of Eating Meat? – Discussion Continues

Source: “The Great Meat Debate” ~Common Ground Kansas

In February, 2012, I wrote an article about my conversion from vegetarian to omnivore: Is Eating Meat Sustainable?. Days before Easter, 2012, I was alerted of the New York Times essay contest, “Calling All Carnivores; Tell Us Why It’s Ethical to Eat Meat: A Contest”. The elite panel of judges compelled me to enter: Michael Pollan, Mark Bittman, Jonathan Safran Foer, Peter Singer, and Andrew Light. In June, 2012, I published my submittal through Biocadence: What is Ethical Eating?… Is Eating Meat Ethical?. I have been delighted by this discussion, as it has continued amongst Biocadence followers. Much to my surprise, Google searches have yielded the Biocadence blog as the #1 result for queries such as: Is Eating meat sustainable? and What is the truth about eating meat and sustainability? 

Source: Earth Policy Institute
Credit: Angela Wong / NPR

One especially well-read follower sent me a link to the article: Visualizing A Nation of Meat Eaters : NPR. She prompted the vital question, “Even if animals are raised kindly, they still require so much resource – how does this influence the ethics debate?” I think it is important that every intellect be involved in this curriculum. Please share your thoughts. I include my response below, and ask for the discussion to continue!


I would love for statistics and arguments used in the meat ethics debate to involve many more variables, including but not limited to the following:

~ The soil/ruminant relationship and it’s incredible carbon sequestering capacity!!!! When these (only recently forgotten) techniques are embraced, beef/water ratios can lower from 1 lb/2500-6000 lbs to 1 lb/122 lbs (Source: The Vegetarian Myth).

~ The devastating impact that feed as “food” has on energy-use, the environment AND nutrition.

~ The ENORMOUS disparity between energy-use associated with CAFOs (consider import/export of goods to maintain operation, cesspit emissions, feed as “food”, antibiotics, etc.) vs. polyculture/beyond-organic farms (requiring a tiny sliver of resources necessary for CAFO operations). See Joel Salatin at Tara Firma Farms for a profile of the beyond-organic operation in Petaluma, CA. For more, check out my tour of Tara Firma Farms.

~ The negative impact of grain/gluten/legumes/sugar in many human beings, and resulting energy-use associated with healthcare/pharmaceuticals. There are increasingly convincing arguments that prevelant illnesses may be linked to diets consisting of these foods.

~ The depletion of soil (a carbon sequestering magician) associated with farming of annuals (ex: grains) and mono-crops, and the environmentally destructive potential of farming without ruminants, considering our current population/land ratio.

~ The energy and environmental costs of global relations and global conflict: while soy and corn are subsidized and used as ingredients in artificially inexpensive/low nutrient food-like exports, they are inextricably tied to global relations and global conflict.

~ The disparity between the amount of meat in demand and the amount of meat that is necessary, especially in a diet designed to free the body of the “hunger”-like withdrawals that can be associated with a diet heavy in grain/wheat/gluten/legumes.

In conclusion, I think that it is short-sighted to educate the masses with statistics that include energy-use data from CAFOs, without including data about the above mentioned issues. The quantity of meat, and how the meat is raised are so critical to ethical eating. I’m really excited to see how the curriculum evolves as more compassionate intellect is devoted to it!!!

A few quotes from books I recommend:

“In fact, the cow, or domestic herbivore if you will, is the most efficacious soil-building, hydrology-cycling, carbon-sequestering tool at the planet’s disposal. Yes, the cow has done a tremendous amount of damage. But don’t blame the cow. The managers of the cow have been and continue to be the problem. The same animal mismanaged to abuse the ecology is the greatest hope and salvation to heal the ecology.” ~ Joel Salatin, author of Folks, this ain’t normal

“It is my conviction that growing annual grains is an activity that cannot be redeemed. It requires wholesale extermination of ecosystems–the land has to be cleared of all life. It destroys the soil because the soil is bared–and it has to be bared to grow annuals.” Lierre Keith, author of The Vegetarian Myth

Written by Annie Tichenor, Founder of Biocadence, LLC.


Common Ground Kansas

Visualizing A Nation of Meat Eaters : NPR

The Vegetarian Myth

Joel Salatin at Tara Firma Farms

Folks, this ain’t normal

Quicklinks to Most Popular Biocadence Articles:

“The Hunger Games”… Fiction or Non-Fiction?

What is Ethical Eating?… Is Eating Meat Ethical?

Use Biodegrable Trash Bags!

Embracing the Fulcrum: Reconciling My Belief in the Law of Attraction With My Sustainable Living Transition

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Today’s Thoughts on Behavioral Change & Sustainability

I have come to understand that over-consumption is, in many ways, similar to any other addiction. In my sustainable living transition I take one step at a time, enjoying the process. I observe and analyze each area of my life, incorporating sustainability and global issues as an element of my daily decision-making process, and ensuring that I take commensurate joy from the consumption I choose to engage in.

I am currently in a space where multiple elements of my life are evolving at once. As I adjust my behaviors, surroundings and priorities, my brain synapses are changing. I am less capable of handling the consequence of maltreatment of my body… or might I simply be less tolerant of it? I want children one day. I want meaningful work… from every angle… work that gives back the energy it takes. I am resigning to reality, and learning about the contentment it brings with its sadness. I am releasing illusions of perfection and fabricated safety. It’s a BIG time, not to be underestimated. I sense that absorbing it now surrenders me to the blueprint my soul may have planned for this life, helping me to avoid the proverbial mid-life crisis.

Source: Midlife Crisis Checklist

What does “surrendering to my blueprint” mean? This is where I gain traction in my over-consumption recovery. This is the substantive detail we should share with one another, in order to contribute momentum to the recovering over-consumer movement.

Surrendering to my blueprint means taking inventory of behavior and activity, and being purely honest in the process. What do I really want? In what areas do my behaviors and choices align with my goals? In what areas do they not? Spawning the frightening discoveries that originate so much breath-taking art: Why do some of my behaviors & choices not facilitate my goal achievement?

If I continue on this courageous path of self-uncovering, I come to an ABSOLUTE REQUIREMENT of self-love and trust with the following question: What is truly necessary to change the behaviors and choices that do not align with my goals? What kind of valiant faith must I have in myself? How much time, space, and energy will it take? What do my answers mean about my career path, daily activities, recreation, and relationships? Must I adjust them, in order to realize my dreams?

When I have honest, fully formed answers to these questions, I have a major decision ahead of me: Am I willing? Is it worth it? I visualize what I really want. I imagine what is necessary to achieve it. I place the two beside one other…

Am I willing? Is it worth it?

Source: The Fork in the Road

I recognize why so many of us don’t choose to align our behavior and choices with our goals. Often times it isn’t worth it and we are not willing. If we do not go through the process of inventory outlined above, we may not recognize how much work is required to achieve what we “want”. It likely involves sacrifice and discomfort, repeated rebirth, and a deliberate evolving of self.

Many of us torture ourselves because we underestimate what it takes to reach our goals, and thus beat ourselves up for not achieving them. On the other hand, many decide that they are willing and that it is worth it. Fully committed to the necessary sacrifice and discomfort, they may find a sweet surprise. The net process may be much more enjoyable than any alternative. As we resign ourselves to swimming upstream toward our rainbow, might we find that the force of the current is an illusion? 

“The Tao is dark and unfathomable. How can it make her radiant? Because she let’s it.” (Source: Tao Te Ching)

Photo by Nicolas Valentin
“Life is short.” “Life is long.” Each quip has resonated with me, relative to specific circumstances. What I’m certain of today is this: Life is not long enough to pass time unsure of why we do what we do. Life is not long enough to engage in behavior that distracts from, or destructs our achievement crafting process. As behavioral changes impact our purpose-driven experience, we must practice the grace we offer others. What do our systems (“mind”, intellect, body, instinct, soul, spirit, chi) tell us today? Our collective systems are working so hard to communicate with us. They will never stop knocking on our door, offering guidance in the form of valuable information (whether it be serene contentment on one end, or pain/fatigue/anxiety on the other). Perhaps the knocking is a big congratulatory smooch, no matter the form it takes. Perhaps it means that we are ready to listen.
Written by Annie Tichenor, Founder of Biocadence
I dedicate this article to my husband Dan Tichenor and my friend Rachel Sutton. Dan has the most stunning intellect I have ever met. Without meaning to, quietly, modestly… he teaches me about key components of behavioral change and achievement crafting: patience, love and compassion. He sprinkles each of my days with snapshots of heaven. Rachel is a social worker, soldier for love, and spirited behavioral change expert. She speeds my processing by sharing her courage, vivacious wit, and keen interest in improving the world.


Lao-tzu, “Tao Te Ching”. Trans. Stephen Mitchell. Harper & Row, 1988.

Midlife Crisis Checklist

The Fork in the Road

How to Photograph a Rainbow

Quicklinks to Most Popular Biocadence Articles:

“The Hunger Games”… Fiction or Non-Fiction?

What is Ethical Eating?… Is Eating Meat Ethical?

Use Biodegrable Trash Bags!

Embracing the Fulcrum: Reconciling My Belief in the Law of Attraction With My Sustainable Living Transition

Our goal is to reach 1000 FaceBook page likes (click here)! “Liking” our page will include our industry related news updates and musings in your newsfeed (1-3/day). If you already “like” it, consider sharing our content with your friends, using the one click sharing buttons below. We appreciate your help in reaching our goals!

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What Do You Gift a Sustainable Living Transitionist for His/Her Birthday? Tara Firma Farms & Farmstead, Here We Come!!!

How does a recovering over-consumer celebrate her birthday? My birthday just passed and I’m thrilled to share my pictures and experience. My husband, Dan, is exceptional at gift giving, because he thinks about the gift recipient’s interests through the process. Dan researched a name I mention often (Joel Salatin), scouting out Salatin’s interactions with California farms. He gifted me a tour of  a local farm that implements many Polyface Farms strategies: Tara Firma Farms in Petaluma, CA.

Founder, farmer, mother and mentor Tara Smith guided our group. She began the tour by sharing the experience that forked her road, leading her to launch Tara Firma Farms in 2009. She and her husband were working hard and steady in the corporate life, when they were introduced to Michael Pollan’s Omnivore’s Dilemma. Tara smiled humbly as she described her son’s sentient response to her transition to sustainable living language (joyfully obsessive as it can be). “Stop talking about it, and just do it Mom!”, he said. Craig and Tara Smith sold the catamaran they used for their touring business in the Caribbean, and bought a farm in Petaluma, CA!

Enjoy these lively pictures, by my talented husband, Dan Tichenor. Join us on my Tara Firma Farms birthday tour!

What a farm! It inspires me to see what the Smith family has built since 2009!

After our farm tour we lunched at Farmstead, in St. Helena. Simple, clean, farm-to-table ingredients make a delicious meal. Impeccable service adds delight, a peacefully slow garden walk makes the soul smile, and a boy soaking his head in the restaurant fountain gives a giggle!

What an amazing birthday!!!! In addition to this fantastic experience, I received other gifts, from loved ones who have clearly noticed my sustainable living interests. My husband spoiled me with a large planter (half wine barrel) for our small shaded porch. My reading teaches me that I may have success with leafy greens on a shaded porch… maybe herbs. Edible is a must! Flowers can come later… maybe:)! This will be my first garden, porch or otherwise, and I will appreciate all comments, thoughts, and suggestions! Mr. Dan also did research on eco-friendly cookware and presented me with his findings. Any readers who’ve used ManPans, or any other eco-seasoned cookware, please message me with your thoughts! From friends and family:

  • The WonderWash portable washing machine! I promise pictures, as I will assemble this next week!
  • T-shirts by Locally Grown Clothing Company. Stylish, soft, and a perfect fit!
  • Wild, by Cheryl Strayed
  • A Microwave Baked Potato Pouch!!
  • A long time friend and soul sister went to the farmer’s market for in-season, local produce and gluten free tortillas, and cooked enchiladas for us in my kitchen. After eating we wrote song lyrics for hours!!!! What a gift! I just finished the last of the enchiladas yesterday:)!

What do you gift to your loved ones who are in sustainable living transition and/or over-consumption recovery? Biocadence has already received great feedback from followers! David Dixon of Plant And Plantcare would like an adobe brick oven! Mr. Dixon shares that he and his wife are planning to build a “pole barn in the spring… [they] are closing it in with earth bag framing… this will be [their] housing… the brick oven will go in the lean-to patio… [they] will use it for heating and cooking…”. My homesteading, permaculture, and blogging friend Joyness Sparkles shares that her husband LOVES his old-fashioned shaving kit, and will never go back to electric or disposable shavers!!! She adds that she would love a nap for her birthday. She is one of the hardest working sustainable living transitionists I know. A nap, and two, and three! Take them, dear Joyness! My favorite pencil-drawing artist, Risa Jenner, shares that she would love reusable sandwich bags! Good thinking Risa!!!! I am very excited to read more input, as the art of gift-giving evolves for our recovering over-consumer community!!!

To my readers outside of Northern California (as most of you are), I have a special message for you! When I began researching beyond organic farming, homesteading and permaculture, I had trouble finding a local farm similar to Polyface Farms. I didn’t expect that my husband would find it for my birthday, over a year later! If you are looking for a local farm with integrity and beyond organic practices, don’t stop! If it doesn’t exist in your area today, it will soon. The movement is growing, folks! In the meantime, pick up a pre-owned copy of Novella Carpenter’s Farm City and consider starting your own small operation!

I highly recommend the Tara Firma CSA (Community Supported Agriculture) program.  Meat, dairy, and produce combos (which I have not seen before in a CSA) represent beyond organic farming models that are supported by Tara Firma Farms, as well as the farms they partner with to supplement their CSA boxes! Tara Firma makes an organized box drop in Oakland, CA, which I intend to use for now. To my Walnut Creek, CA friends who are interested in nutrition, sustainable eating, and farm animal welfare– message me if you would consider ordering consistently from the Tara Firma Farms CSA. Let’s come together, and give cause for a Walnut Creek/East Bay drop to be added to the Tara Firma CSA route!

Quicklinks to Most Popular Biocadence Articles:

“The Hunger Games”… Fiction or Non-Fiction?

What is Ethical Eating?… Is Eating Meat Ethical?

Use Biodegrable Trash Bags!

Embracing the Fulcrum: Reconciling My Belief in the Law of Attraction With My Sustainable Living Transition

Our goal is to reach 1000 FaceBook page likes (click here)! “Liking” our page will include our industry related news updates and musings in your newsfeed (1-3/day). If you already “like” it, consider sharing our content with your friends, using the one click sharing buttons below. We appreciate your help in reaching our goals!

Sustainable Food Photography

What is sustainable eating?

There are many different answers to this question. I’ve certainly written a few articles on the subject!! While answers of all sorts resonate to me, I’m increasingly attached to the question. Why? Because the answer is evolving, and will continue to evolve. The important thing is that the question (and the resulting data that emerges) prompts a process that will enrich all of our lives. Exploration of sustainable eating is what is most important. It presents a curriculum that we must all participate in.

Following is a tiny, simplified summary of what drives my sustainable eating choices today.  For more detail, visit my article: What Is Ethical Eating?… Is Eating Meat Ethical?

…What? Where? How?…

What we eat is important, yes. For now, the data I’ve collected has led me to a diet of many vegetables, a little bit of meat, and as few grains as possible. Where: the source of ingredients is critical, and an arguably more important focus-point than the “what” (as the “where” determines the “what” in a locavore diet). How: feeding soil is essential, and the process of re-engagement with our food sources is sacred.

Achieving joy as I adjust my diet is a huge priority, because behaviorally sustainable adjustments will impact my footprint more than large adjustments made once or twice. I’ve been delighted to find that this achievement is as natural as the food I’m ingesting. I rarely use recipes because my meals are built around the following questions:

What is in season? What is local? What is fresh? What is in my kitchen today? How can I ensure that I do not waste the fresh food I have?

The answers to these questions create the recipes. I retreat from the equation and fall into an inevitable cadence. The resulting meals feed not only my husband and I, but purpose, process, intention, ambition, compassion… AND FLAVOR GALORE!

Here are some photos I’ve taken in the last week, in an effort to chronicle the experience. Please share your thoughts! If you enjoy this peek into my sustainable eating endeavors, I will be sure to make it a recurring theme!

Our goal is to reach 1000 FaceBook page likes (click here)! “Liking” our page will include our industry related news updates and musings in your newsfeed (1-3/day). If you already “like” it, consider sharing our content with your friends, using the one click sharing buttons below. We appreciate your help in reaching our goals!

What is Ethical Eating?… Is Eating Meat Ethical?

Hello, hello… and alert: I would love your input on the controversial subject I’m covering in this article. 

I was raised to believe that eating meat is devastatingly unethical. I believed that one day we would recognize the folly of our ways, and look back on omnivorism with regret and distaste. As such, my recent transition from vegetarianism to omnivorism has been made with much research and deliberation.

On April 4, 2012 I received a message from my brother. He wondered whether I’d thought of entering the New York Times essay contest: Calling All Carnivores Tell Us Why It’s Ethical to Eat Meat: A Contest. “U don’t have much time:/”, he texted. I read the essay prompt and calculated the 4 days I had remaining before the deadline. My blood sped and my thoughts buzzed.

English: Jonathan Safran Foer at Barnes & Nobl...

Jonathan Safran Foer

Having converted to omnivorism in January 2012, this subject frequently propelled my mind and heart waves. The essay captured my intention and the panel of judges positively arrested my motivation! Peter SingerMichael PollanJonathan Safran FoerMark BittmanAndrew Light! As it was, this subject had been monopolizing my brain-space for months. Organizing my thoughts in 4 days was not only “no problem”, it was unavoidable! My biggest hurdle was squeezing my arguments into less than 600 words. In fact, if you count the words in my essay below, you will find 599;)!

American science journalist and author Michael...

Michael Pollan speaking at Yale

Now, regardless of my current knowledge of the outcome of the contest, I find myself (once again) animated by the challenge! I must interrupt my excitement to share that I was not victorious. I write today to usher my readers to participate in the critical discourse on ethical eating. Our food choices have considerable influence on our future. With immediate ties to health, happiness, and vibrance and effect on our soil, environment, and global relationships, food must be principal curriculum for citizens of all ages and nations.

What is ethical eating? Is eating meat ethical? What does food mean to you? Please share your thoughts! Reading them will make me very happy! Below is the essay I submitted to the contest (with a few visual aids added). If you’ve visited my blog before, you may notice that I pulled many arguments from one of the first articles I wrote for Biocadence: “Is Eating Meat Sustainable?“. I recommend reading the winner’s, as well as the finalists‘ essays as well!

I Remember

By Annie Tichenor

I am eating meat after 30 years as a strict vegetarian. For decades I nurtured a sincere faith that evolution gives us the opportunity to rise above our barbaric ancestors and preserve the lives of animals. When health concerns ushered me to consider diet changes, I began to study. In hopes of evading a lifestyle change, I sought confirmation that eating meat is devastatingly unethical. The diagrams in Jim Merkel’s Radical Simplicity and compelling statistics in Anna Lappé’s Diet for a Hot Planet gave me comfort that I could hold in my hands, read on my flashcards, and roll on my tongue. But my fatigued blood whispered, “Keep reading.”

Joel Salatin holds a hen during a tour of Poly...

Joel Salatin holds a hen during a tour of Polyface Farm. (Photo credit: Wikipedia)

Imagine for a moment how many living organisms are in a handful of healthy soil. This life-source has been squandered since the invention of synthetic fertilizer and mono-crop farming. In his book, Folks, this ain’t normal, farming revolutionary Joel Salatin writes, “[…] in recent decades we’ve used more energy, destroyed more soil, […] mutated more bacteria, and dumped more toxicity on the planet than all the cultures before us – combined.” Modern farming techniques that were once praised as the vehicle for record production yields are now convicted for the mass murder of ecosystems. While I thought I was preserving lives through my vegetarian food choices, how many ecosystems were destroyed in vain? Are the lives of micro- organisms less important than the lives of larger animals? If so, then why? In the coming decades, I estimate that we will be forced to learn just how important live soil is. The magic that our species has only recently forgotten must be remembered.

Ethical eating involves organic, local, in-season food, prepared at home. I reach further to find that it also requires feeding our food-source more than we are taking from it. Animals are a mandatory component of this equation. Life in the soil is re-established and maintained through its interaction with animals. Rotation of pasture, harvest, and cover crop allows us to use relatively few acres, nourish the soil, and yield an abundant edible output. Fogline Farm, in Santa Cruz, CA shares, “We graze our animals through our orchards and vineyards, constantly moving them to fresh pasture.” Followed by cover or harvest crop, the benefit of a happy-animal parade is captured. Each ingredient of the cycle is respected in an ethical farming strategy. Animals are incorporated in order to feed the soil while feeding the community.

Is eating meat ethical? Far too often not! Soft leather gloves of big business grip an industry that produces nutrient-light/toxin-heavy “food”. Feeding us from the prison cells of concentrated animal feeding operations is not only unethical, it is despicable. Can eating meat be ethical? “Yes!” resounds. Absorbing life with gratitude, kindness and grace is a lyric to an ancient song that still echoes through our land and is so often unheard. The delusional attempt to extricate myself from a life-cycle that involves death is a delirious vacuum. The suction allures me, inviting me to a familiar circus where lights glow as they deceive and music spins as it distracts. With piercing clarity and flashes of anger, Lierre Keith, author of Vegetarian Myth, writes about her arduous path, “Eventually we see our only choices: the death that’s destroying life or the death that’s a part of life”. Finding peace in surrender wafts a divine essence through the room. As we kindle this understanding, we will reconnect with the natural cadence of our life cycle. Connectedness will cleanse our systems and we may be overwhelmed by the thought, “Oh, thank heavens, I remember.”


Our goal is to reach 1000 FaceBook page likes (click here)! “Liking” our page will include our industry related news updates and musings in your newsfeed (1-3/day). If you already “like” it, consider sharing our content with your friends, using the one click sharing buttons below. We appreciate your help in reaching our goals!

Over 235 shares! Check out our most popular article about sustainability in relation to “The Hunger Games”: “The Hunger Games”… Fiction or Non-Fiction?.

“One Lovely Blog Award”!!!

I am honored to receive the nomination for “One Lovely Blog Award” from Joyness Sparkles!

While there is structure to a blogger’s formal receipt of nomination for this award (thank the blogger who nominated you, nominate 15 blogs & share 8 interesting facts about yourself), each blogger gives a unique flare to the experience. I decided to:

1) Write a rhyme to thank Joyness Sparkles!

2) Make a short video listing the prescribed 8 interesting facts about myself, and

3) Provide hyperlinks to 15 blogs I nominate, along with an explanation of what they mean to me

Biocadence provides me with joy and with drive.
It fuels me to read, to write, and to strive.
I hope to expose, to incense… to shine light,
encouraged by comments, by followers… by “likes”.

But what makes me blush; warms my heart to the core?
Receipt through tradition: “One Lovely Blog Award”!!!
Dear Joyness Sparkles, so sure to perform.
She’s fancy and classy… elegant in her form!!!

With delight and a wink, and in true shout-out fun:
she sparkled her Joyness, in bright shining sun.
So what will this humbling, sweet honor spawn?
What fun do I share here on

A tickle, a poem, a rhyme as it seems:)…
Etiquette will require the following themes:
Torch passing to blogs: a count of fifteen,
and sharing of myself : 8 interesting things.


I nominate the following blogs:

1 & 2: “One Powerful Blog” would be the way to describe the first 2 blogs I nominate. Tim Ferriss and Gary Vaynerchuk are wildly successful. When it comes down to it, these two blogs have had the largest impression on me:

The Blog of Tim Ferriss

Gary Vaynerchuk

3: The next blog is aesthetically beautiful and calming. It’s about yoga, joy, and finding peace in simple activity. The writer is a self-proclaimed mat-hugger and the stunning model in the photos:


4: After 30 years as a vegetarian, I did not expect to enjoy a blog written by a butcher! The Ethical Butcher focuses on connection to the farm, the animal, and the life-giving energy that animals gift us. Ensuring proper treatment of animals he butchers, he gives thanks and honors a form of magic that we take for granted:

The Ethical Butcher

5: The following blog is written by an ultra-runner and nature lover. The author threads lines of poetic prose, inviting you into the enchanting world that he sees. His truth is found in connection with the visceral, with nature, and with a collective memory. One wonders: is this understanding possible without a 50 mile run under my belt? This is a brilliant translation of a language found in the instinctive process of remembering ancient wisdom:

The Jasmine Dialogues

6: Woooooh Nelly, comedian alert! My husband shared that he’d found a video blog by a young lady whose behavior reminded him of me when I get really silly and F-R-E-E! Jenna Marbles publishes a comic video every Wednesday. WARNING: not for viewing with your children. If cursing makes you uncomfortable, you may not enjoy this video blog. I recommend expecting a raw, un-restricted comic purge from the personal computer of a very creative young lady. Relax and let the laughs roll:


7: Written by a triathlete named Tammy, this blogger shares recipes, fitness strategies, travel experiences, and workout schedules. I have never seen this woman without a smile on her face:


8: This is a relatively new blog I heard about on the Sarah & Vinnie morning show! The writer is a businesswoman, marathoner, beauty, and mentor to the next generation of women. She advocates activity by sharing her personal stories and inspirations. Go girl- “Hurry Up”; don’t stop!!!!:

Hurry Up!

9: This blog features a family that has minimized their use of energy and resources while living with fresh style and evident quality of life! Prepare to be impressed!:

The Zero Waste Home

10: This video blogger takes us into his home and shows us the strategies he’s implemented to prepare for Peak Oil. Brilliant, practical, and clean in presentation, this blog is incredibly instructive!:

Mr. Energy Zcar

 11-15: I am focused on using fewer resources and less energy. I wholeheartedly believe that quality of life only increases as we simplify, so long as we have our needs met. These five bloggers are spreading the cheer they find in frugality, homesteading, and joining the land:

Sustainable Sweet & Savory Gourmet

The Simplicity Project

The Frugal Girl

Agrigirl’s Blog

Our goal is to reach 1000 FaceBook page likes (click here)! This will include our industry related news updates and musings in your newsfeed (1-3/day). If you already “like” it, consider sharing our content with your friends, using the one click sharing buttons below. We appreciate your help in reaching our goals!

Over 235 shares! Check out our most popular article about sustainability in relation to “The Hunger Games”: “The Hunger Games”… Fiction or Non-Fiction?.

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